1. Happiness is self-fueling.
Before getting angry, ask yourself, am I giving up control for my happiness?
2. Do not let endless internal monologue.
Before getting angry, ask yourself, am I making unnecessary stuff up in my head right now?
3. Do not take things personally.
Before getting angry, ask yourself, is there anything here that I’m just taking personally?
4. Do not do too many small things.
To be anger-proof all the time requires a commitment to not keep sweating small things, or in other words, to maintain a bigger picture of life. At a time when you want to be angry, you can ask yourself whether this thing really matters in months or years from now? Will I allow this thing or person to take a few minutes or hours of pleasure from me, something that is comparatively inferior in the larger scheme of things? If your answer is no, then you have now taken all the energy in the right direction and have already decided that anger is not worth pursuing.
Before getting angry, ask yourself, am I looking at the big picture here?
5. Respect differences.
People, in general, have different upbringings, environments, and backgrounds in life, forming a range of opinions and perspectives on how to live and interact with the world. And being able to identify and allow these differences and opposite personalities will reduce a lot of stress when confronting someone or being different from something you are used to. Whenever you have the mindset of honoring the personalities of every person you meet, you will not feel the need to get angry and accept these differences.
Before getting angry, ask yourself, am I just using our differences as an excuse to feel anger?
6. Leave the need to be right.
Before getting angry, ask yourself, do I just want to vindicate myself or my opinion?
7. Be detached for any specific result.
Before getting angry, ask yourself, am I just making enemies of the present moment?
8. Practice forgiveness.
Often forgiving, rather than anger or hurt within you, will increase the likelihood of being immune to feeling too much anger again. When you do not practice such vibrations within you, there will be no such energy of anger which can easily be generated by external circumstances. When you are keeping your heart open, practicing forgiveness, and releasing any wounds of the past that may be trapped inside, the feeling of anger will become less and less tendency to move forward. Through forgiveness, you are also considering the situation as an opportunity for the advancement of your soul, and see the gift that the situation or person is providing for you.
Wherever you are feeling angry, you should question yourself whether you can forgive instead of being or getting angry?
9. Practice self-love.
When you are putting self-love as your priority in every conversation, you will become more gentle towards yourself as well as others. You will naturally be connected to your core values of peace, harmony, bliss, and love, and will naturally move towards harmonious responses. You will also be immune to other people’s comments, judgments, or criticism of any kind, and the need for recognition or approval from them will be eliminated. What matters most to you will be to take care of your vibration, and not let the feeling of anger subside your vibration.
We should ask yourself, should we choose self-love with this response?
10. Be fully present.
As you ground yourself in the present moment by taking full conscious breaths before responding to any situation, you will create a space between the unconscious response and the conscious response. That place of presence will make your mind clear what the beneficial action should be. As you maintain your presence, you will become more attentive to the emotional energy you are allowing in your own body.
Before getting angry, ask yourself, am I currently in the field?
I hope this short article will be very helpful and informative for you to manage anger.
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