50 Useful tips for traveling to Iraqi Kurdistan

In May 2021, I will be personally running a tour-expedition to Iraqi Kurdistan.

Located in the north of Iraq, nestled between Iran and Turkey, Iraqi Kurdistan is today a safe but turbulent region, home to some of the most breathtaking landscape in the Middle East, composed of green mountains with snow-capped peaks that, definitely, will break with all the stereotypes you have about Iraq.

Iraqi Kurdistan is no desert and, most importantly, it is not a war zone filled with ISIS terrorists but an autonomous region which, for the last couple of years, has done a tremendous job defending its borders.

Kurdistan is one of the safest countries in the Middle East and the most ultimate destination for travelers looking for something unique, very off the beaten track, and who are willing to meet the Kurds, a very proud and brave nation, who turn out to also be some of the most hospitable people I have ever encountered, with similar experiences to Iran, Pakistan, and Sudan.

From visiting refugee camps to crazy stories involving the Peshmerga military, great hitchhiking and camping experiences and just amazing people with unbelievable stories to tell, Kurdistan may be the high point of all your backpacking travels.

After visiting Kurdistan twice, I have compiled a guide with 50 useful tips which, hopefully, will help you traveling to Iraqi Kurdistan.

In this Iraqi Kurdistan travel guide you will find:

COVID-19 travel restrictions
Quick tips
Travel insurance
Getting in
Useful books
Solo female travel
People and culture
Internet & SIM Card
More information

COVID-19 travel restrictions for Iraqi Kurdistan

For entering Iraqi Kurdistan, the following requirements apply:

  • Negative PCR test done no later than 72 hours before arrival in Iraqi Kurdistan
  • Upon your arrival at the airport, you must undergo a second PCR test, which costs 50USD. Results will be notified on the next day and meanwhile, the authorities will keep your passport, but you will be able to roam around freely in Erbil and pick up your passport on the next day
  • For leaving the country, you must also hold a negative PCR test, which you can do in the Zanko Health Center in Erbil

A few quick tips before traveling to Kurdistan

1 – What to do in Kurdistan

You may be wondering why the hell you should visit Kurdistan, but there is actually a lot of potential in this country.

From visiting historical sites to volunteering in refugee camps, hanging out with local people, war heritage stuff and even outdoor adventures, I think that Kurdistan is a pretty complete destination with plenty of stuff to do.

For more information, read: Places to visit in Kurdistan

2 – When to visit Iraqi Kurdistan

Spring and fall are the ideal months to travel, when the temperatures are mild. Winters are surprisingly cold, even in Erbil, and summers are hot. However, the weather is never really extreme, so I would say that Kurdistan is a year-round destination.

3 – Iraqi Kurdistan is an autonomous region

Kurdistan has a lot of autonomy from the rest of Iraq, to the extent that they control the airport, immigration, their borders; they have their own army and, of course, they have their own Parliament.

This is one of the main reasons why Kurdistan is a safe destination and whatever unfortunate event you heard recently in the news about Iraq, doesn’t really affect Kurdistan.

Travel to Kurdistan
This is the town of Aqrah – Travel to Kurdistan

Visa for traveling to Kurdistan

4 – Many Western nationalities can get a free visa on arrival

EU countries, the USA, Canada, Australia, Brazil, South Korea, Japan and New Zealand can get a free 30-day free visa on arrival, both at the airport and the land border. You just get a tiny, insignificant stamp and that’s it.

Update April 2021

Since very recently, visa no arrival now costs 70USD. Travel reports on this particular topic are very welcome.

5 – The other countries though, need to go through a very tedious process

For people of other nationalities, getting a visa can be a difficult and expensive process. I suggest you contact your nearest Iraqi Embassy or email the KRG Representation at

6 – Iraqi Kurdistan visas can’t be used to visit the Arab Iraq

This is important. A valid visa for traveling to Iraqi Kurdistan doesn’t allow you to visit outside of Kurdistan, that is to enter actual Iraq. If you try to enter, you will just bump into very strict military control who will send you back home.

Just to clarify, because many people ask me, this also includes Mosul. You can’t go to Mosul with a Kurdistan visa.

Intersection to Mosul, Baghdad and Kirkuk

Travel Insurance for Iraqi Kurdistan

7 – Don’t get any regular travel insurance

Iraqi Kurdistan is no normal destination and, most likely, it is a country that your Government advises against all travel to, so most travel insurance companies will not offer coverage for Iraq. 

8 – One of the very few which does is IATI Insurance

I recommend it for the following reasons:

  • It provides coverage to a big bunch of adventurous destinations which other don’t, like Iraq, Syria or Sudan
  • It has loads of different plans at very competitive prices
  • Readers of Against the Compass can get an exclusive 5% discount


How to get to Iraqi Kurdistan

9 – How to travel to Iraqi Kurdistan by air

Kurdistan has two international airports: Erbil and Sulaymaniyah and, most likely, you will be flying to Erbil. Pegasus (via Istanbul) and Fly Dubai (via Dubai) are the cheapest and most common routes.

10 – How to travel to Iraqi Kurdistan by land

You can enter Kurdistan from either Iran or Turkey. The Iranian side is very easy and straightforward but the Turkish authorities will give you a lot of trouble.

Travel Iraqi Kurdistan
The main square of Erbil – Travel Iraqi Kurdistan

Books for traveling in Iraqi Kurdistan

11 – Iraq Travel Guide by Bradt

If you follow my blog, you will see that I always recommend their guides for all destinations, so Iraq will be no different. They have, obviously, the only travel guide to the country, with a pretty long chapter focused on Kurdistan. Bradt has the most insightful guidebooks I have ever read.


12 – The Rise of the Islamic State

This is my favorite journalism book ever and it is written by Patrick Cockburn, one of the world’s top experts on the Middle Eastern conflict. In this book, he gives an extremely perceptive introduction to the origins of ISIS, with many references to Iraqi Kurdistan and Iraq, of course. A really useful book to understand the complexity and origin of the conflict.


Is it safe to travel to Iraqi Kurdistan?

13 – The bad things that happen in Iraq don’t happen in Kurdistan

Whatever you have been hearing in the news about Iraq for the last few years, happened in Arab Iraq, not in Kurdistan.

The last terrorist attack that occurred in Kurdistan was in Erbil back in 2014. This means that London and Paris have suffered more attacks than the whole of Kurdistan itself.

14 – However, the region is very unstable

I never meant that traveling to Kurdistan will be as peaceful as your spiritual journey through Bhutan, not even close.

Despite being safe, the region is highly volatile and effective military operations are the only reason why it is safe. This means that things may change overnight, so being extra careful is more than wise. 

15 – There are military controls everywhere

When you travel between towns and cities, you will find so many military checkpoints run by Kurdish Army guys named Peshmergas.

As a Western passport holder, they don’t give you any trouble but, once, I was traveling with an Iraqi from Baghdad and they held him for 15 minutes, at least. They don’t trust Arabs at all as any Arab could, potentially, be an ISIS spy.

16 – Crime rates are ridiculously low

Kurdistan has one of the lowest crime rates in the world. It is one of those places where you may forget your phone in a café, come back in a few hours and still recover it.

For a more complete and detailed analysis, read: Is it safe to travel to Iraq?

Kurdistan tourism travel guide
The old tanks from Sadam Hussein’s regime, in Sulaymaniyah – Kurdistan tourism travel guide

Solo female travel in Iraqi Kurdistan

Iraqi Kurdistan is a very safe region of Iraq, regardless of your gender. 

Actually, I personally think that, for women, it is much safer than other mass tourism destinations such as Egypt. 

If you want to know more, read this article that a kick ass female traveler posted on my blog: 6 Tips for solo female travel in Iraqi Kurdistan

Money when travel in Kurdistan

17 – The official currency is the Iraqi Dinar

And, in September 2018, 1USD = 1,200ID.

18 – Money exchange

You can easily exchange €, USD and GBP in all the main cities.

19 – Some exchange offices are, somehow, peculiar

Some exchange offices are just stalls in the middle of the street, with no surveillance, no security and no glass screen with lots of huge bundles of cash. The reason is that the crime rates here are very low.

20 – Credit cards and ATMs

Most ATMs will accept foreign cards but most places, even in expensive restaurants where I ate, didn’t accept credit cards, so remember to always have cash with you.

21 – How much does to cost to travel in Iraqi Kurdistan

Compared to its neighbors, traveling in Kurdistan isn’t very cheap.

  • Budget Hotels: 20,000-25,000ID (16-21USD)
  • Beer: 1,200ID (1USD) at the supermarket and 10,000ID (8.40USD) in a bar
  • Fast food: 1,000-1,200ID (around 1USD) for a shawarma
  • Local eateries: 5,000 to 8,000ID (4 to 7USD) for a local meal, consisting of rice, beans and chicken
  • Fancy restaurants: Main courses starting at 14,000ID (12USD)
  • Taxi rides within cities: from 3,000ID to 5,000ID (from 4 to 7USD)
  • Transportation between cities: Local shared taxi from Suleymaniyah to Erbil costs 15,000ID (12USD)
Money in Iraq
Some money exchange stalls – No surveillance? – Traveling to Kurdistan

The Kurds and their country and culture – Kurdistan Travel Guide

22 – Kurds are spread over 4 countries

Kurds are spread over Syria, Turkey, Iran, and Iraq, the last one being the most autonomous region.

Many years ago, they used to be one single country but, at the end of the British Empire, the British themselves decided to draw the Middle Eastern map like that.

23 – Kurds are not Arabs

Kurds are a different nation and ethnicity who are closer to Persians than Arabs. Never tell a Kurd that they are Arabs, or like Arabs, because they won’t like it.

24 – Kurdish is the main language

Kurdish, a language with many similarities to Farsi and Turkish is the official language in Kurdistan.

25 – Young people don’t speak Arabic anymore

People who are less than 30-years old don’t speak Arabic. They don’t teach it in schools anymore and this was a very drastic measure from the Kurdish Government after the Saddam Hussein invasion, when their national pride and differences versus the Arabs accentuated even more.

26 – English

Young, well-educated people speak English but that’s it. With the rest of the population, you will have to talk using signs or Google Translate.

27 – Many Kurds don’t like Arabs, at all

Educated Kurds are aware that their problems with the Arabs are more political but, during my journey, I met many closed-minded Kurds, especially in the villages, who told me that they really hate Arabs.

travel Kurdistan Iraq
The Kurds, in Rawandiz – Travel Kurdistan Iraq

28 – They are Sunni Muslims

Kurdistan is a Muslim country and most of them are Sunni.

29 – However, they are some of the least religious people in the Middle East

My good Kurdish friend Badarkhan (@baderkhanamerbadran) once told me that, when Saddam Hussein invaded Kurdistan, he committed the most brutal atrocities in the name of God so, after this, many Kurds lost faith in Islam.

You will quickly realize that Kurdistan is not as religious as many other Middle Eastern countries and people are much more liberal.

30 – There is also a huge Christian community

Erbil has a big Christian district and there are several Christian villages throughout the region. There are also other religious minorities, such as Yazidis and Zoroastrians.

31 – Kurdish hospitality

Like when you are traveling in Iran, in Kurdistan you will also receive so many house, lunch and chai invitations. Being hospitable with their guests is in their blood and, on top of this, they absolutely love foreigners.

32 – Kurdistan is the most developed region in Iraq

And not only due to the fact that they have some of the largest oil reserves in the country, an important business hub like Erbil and control the main borders with Turkey and Iran but also, because Kurdistan hasn’t been so affected by the current war.

33 – Because of all the above, it is not surprising that they would like to separate

More than 90% of the Kurds want to separate from Iraq and, in fact, they had a referendum in October 2017 but, due to the international pressure and threats from Iraq and its neighbors, they couldn’t move it forward.

Kurdistan travel guide
The Kurdish flag and Amadiya in the background – Kurdistan travel guide

The food in Iraqi Kurdistan

34 – A shawarma economy

During your trip to Kurdistan, you will get absolutely sick of shawarmas. In 90% of the cases, they will be the only option. They are extremely cheap but they are also extremely nasty and unhealthy. I hated them but this is what their street food culture is about. 

I used to tell one joke to my Kurdish friends: I think that your economy is based on oil and shawarmas. Being such an oil-dependent country having shawarmas absolutely everywhere made me come up with this.

It is obviously a joke which you may not find funny but I do.

By the way, many places serving shawarma also serve falafel, a healthier option.

35 – You may find kebabs

On a lucky day, you may find some places serving good kebabs, of all types. The good ones aren’t cheap though and you will realize that you may end up paying almost 10USD for just a few kebabs.

36 – And if you are extremely lucky, you may find a local eatery

Local eateries typically serve red beans with rice and chicken. However, I never found any of these in small towns and villages and very few in both Erbil and Sulaymaniyah.

37 – The best Kurdish food is served at home

When I visited Iraqi Kurdistan, I was very lucky when a friend invited me to his house and his mother had cooked lunch for a whole army. She made loads of different traditional dishes, so I could try a lot of new things. 

Their cuisine is mostly rice and meat-based, always quite fatty and with many stews. Red beans will always accompany any meal and, when they have guests or on any special occasion, they don’t care about making you eat chicken, lamb, and beef at the same time, along with fried rice with meat in it and a lot of flatbread. I left his house completely rolling.

Kurdish food
This is what my friend’s mother cooked for just 5 or 6 people -Traveling to Kurdistan

Drinking alcohol when you travel in Kurdistan

38 – Good news: Alcohol is widely available in Kurdistan

Unlike the rest of Iraq, liquor stores are available everywhere. You can buy fresh, cold beer, wine and any type of liquor. In Erbil and Sulaymaniyah you can find plenty of bars, as well.

39 – You can actually drink on the street

I didn’t really drink in the center of Erbil but I had some beers in a few parks in both Erbil and Suleymaniyah, as well as in villages throughout the country and I never had any problems.

Well, this is not actually true because, in Suleymaniyah, I had a beer in the main square, basically because my Couchsurfing host told me it was OK but the police came to me quite annoyed, but they just made me put it away. Apparently, it is legal to drink but some police don’t like it anyways.

40 – In supermarkets, beer is cheap, not in bars

In the stores, a beer costs not much more than a dollar but, in bars, they charge 10 times more, unfortunately, so if you are on a budget, don’t get drunk in bars.

41 – Chai and cafés

Like pretty much all countries in the Middle East, chai is a big deal and it always comes with sugar by default. Hanging out in cafés is one of the highlights of any trip to Kurdistan, as it is the best place to socialize with friendly locals.

Iraqi Kurdistan travel blog
A tea house in Erbil – Iraqi Kurdistan travel blog

Transportation – Traveling around Kurdistan

42 – Moving around by buses

Buses are basically mini-vans but they don’t really run to many places, except between the main cities. They are much slower than shared taxis and not much cheaper.

43 – Local shared taxis

The way to go. They go everywhere and are the most common way of transportation among locals. They aren’t cheap as in Iran and Central Asia but still quite affordable.

44 – Hitchhiking in Kurdistan

Super safe and convenient. I hitchhiked all the way from Soran to Dohuk via Amedi, which is around 300km. Nobody never asked me for money and I had great experiences with many of the people, which a few times involved stopping for lunch or even making a detour so they could drop me just at the place I wanted.

However, I have to say that many people didn’t stop, so I had to wait for some time on a couple of occasions.

Visit Iraqi Kurdistan
Crazy roads in Iraqi Kurdistan – Visit Iraqi Kurdistan

Internet and SIM Card

45 – Wi-Fi

It is not the fastest Wi-Fi in the world but it is pretty decent and you find it all across the country. Internet is not much of an issue when you travel in Iraqi Kurdistan.

46 – SIM Card and 3

You can buy a local SIM Card but buying data is rather expensive. The locals recommended me Ana Cell and I paid 5,000ID (4.20USD) for the SIM Card and 18,500ID (15USD) for 5GB of data.

Accommodation when you travel in Iraqi Kurdistan

47 – Couchsurfing

In Suleymaniyah and Erbil there are so many active profiles. You may also find a few in Dohuk but outside of the main cities, I never got a couch.

48 – Budget Hotels

Like I said before, the cheapest hotels will cost you around 12 or 15USD but they can’t be booked online. You can check all the hotels I stayed at in my Kurdistan itinerary.

49 – Mid-range / Top-end Hotels

In Erbil, Suleymaniyah and Dohuk you can find endless hotels and deals on Booking.

Click here to find the latest hotel deals in Kurdistan

More useful information to visit Iraqi Kurdistan

50 – Drones

I am telling you this based on my own experience. When I was traveling in Kurdistan, I got arrested for having a drone and I didn’t even fly it. They found it in my backpack and they took me to a military base, where they interrogated me for a few hours.

I really thought they I would not get my drone back but, in the end, they believed my story. Basically, they are used by ISIS to spy, so if you do have one because you are overlanding, hide it and don’t fly it!

51 – Tourists visiting refugee camps

It is possible to visit some Syrian refugee camps, but just some of them. They are outside the cities and you should go with a local. I visited Darashakran and you can read about my experience: Visiting a Syrian refugee camp in Iraq.

52 – Traveling to Iran next?

No problem, don’t forget to check all my articles and guides to Iran.

And remember to read all my articles and guides to Iraqi Kurdistan

traveling to Kurdistan

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